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Test If Your Thoughts, Words & Actions Are Spiritual
Our popular contributor Kara-Leah writes about all kinds of things, from home practice and parenting to the etiquettes of yoga class and the ethics of yoga. In this article written in 2012, just after...
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How to Transcend Loneliness
Welcome to a new article by our regular contributor, Dr. Bina Nangia. Dr. Nangia is a long-time spiritual seeker who works with children. When was the last time you were “alone”? Do you always feel the...
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How to Achieve Your Goals when You’re Quaking with Fear
Our popular contributor Kara-Leah writes about all kinds of things, from home practice and parenting to the etiquettes of yoga class and the ethics of yoga. One of her specialities is the psychology of...
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Reflections on a Different Way to Perceive the New Year’s
Welcome to a new article by our regular contributor, Dr. Bina Nangia. Dr. Nangia is a long-time spiritual seeker who works with children. The year has gone by, like a whiff of breeze. Every time the...
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Why an Attitude of Trusteeship Liberates while Ownership Binds
Welcome to a new article by our regular contributor, Dr. Bina Nangia. Dr. Nangia is a long-time spiritual seeker who works with children.To be a trustee, means taking care or looking after, for short...
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How Deep Acceptance of What You Don’t Want Can Lead to Joy & Bliss
Our popular contributor Kara-Leah writes about all kinds of things, from home practice and parenting to the etiquettes of yoga class and the ethics of yoga. One of her specialities is the psychology of...
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An In-depth Look at Tadasana – Yoga Mountain Pose
Tadasana is a basic standing posture that forms the foundation of many other postures – not just standing poses, but also seated postures. A deep understanding of Tadasana will inform your entire...
View ArticleMeditation Video – What is Meditation?
Welcome to the new meditation video series on Mastery of Meditation and Yoga. This series will do a deep dive into meditation and explore this amazing art from basic techniques to it’s very advanced...
View ArticleWhat is Intelligence – Intelligent Meditation Video
Continuing with the new meditation video series on Mastery of Meditation, this next video delves into what truly is intelligence and what is the highest form of intelligence. As we continue to explore...
View ArticleThe Power of Aloneness – Meditation Video Series
One of the most profound and important experiences in life is that of Aloneness, and it is what we will deeply explore in the video below. Aloneness is an actual state, which should not be confused...
View ArticleThe Brilliance of God and the Mystery of Death
Anmol’s Journal – 1-8-2016 A poem describing a recent experience of God, Death, Purpose and the Beyond. Beyond Life and Death It came upon sweetly, an oh so familiar sight. Patterns of brilliant...
View ArticleWebsite and Blog Upgrade In Progress
Dear friends, as you might have noticed the website and blog are going through a major upgrade. This upgrade was much overdue and will help set the platform for bringing you a lot of new yoga and...
View ArticleYogic Breathing to Purify and Energize Self
The 3 pranayamas (yoga breathing techniques) that make up this wonderful set are in and of themselves very effective exercises. Each of them can be used independently to provide the many benefits...
View ArticleTest Your Core Strength with Yoga Plank Pose
Do you think you have strong abs? Are you ready to measure your core fitness? Well let’s find out today if indeed your abdominal muscles and core are up to snuff. One of the best ways to determine...
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Yoga Plough Pose for Activating Chakra Points
Plough pose (Hal Asana) is another yoga posture which is slightly more advanced and should therefore be practiced carefully. As this position puts pressure on the neck, it is important to not force...
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Terrific Yoga Ab Exercises & Workout for Toned Stomach
Yoga Ab Exercises to Shape Stomach Previously on Mastery of Meditation & Yoga, I had provided the powerful Core Abdominal Power Yoga Set to help you tone and build your abdominal muscles, but when...
View ArticleBest Kids Meditation for Peace and Concentration
Teaching your kids to meditate is one of greatest gifts you can give to them. The mountain of benefits that meditation bestows is only growing each day, but research is showing that not just adults,...
View ArticleWhy Meditate? The Only Reason to Meditate
Why Meditate? There are undoubtedly enormous benefits to meditation and all these are of course reasons for taking up the practice, but meditation is far more important than you realize, and the real...
View ArticleStrengthen Lower Back with Side Plank Pose
If you are keen on strengthening your lower back, toning your abdominals and developing core energy, then Side Plank Pose is an exercise that must be part of your yoga routine. To learn this very...
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Best Morning Meditation and It’s Secret Power
Wonderful Morning Meditation Technique Best Morning Meditation Technique As you must have heard many times already, the best time to meditate is during the early morning hours, but you may often wonder...
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